Potassium 499 mg 11%. Stir well until everything is combined. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. Mix all fresh ingredients in a bowl and toss fish. SAUCE - Sauce your base or on drizzle on top for extra flavour with shoyu,. Cook the rice according to the directions on the package. STEP 1. However, there are key tips that must be followed to ensure eating poke helps with your weight loss. Dice into bite-size pieces. Carbs. Cholesterin. 474. Watch the latest video from WikiWikiPoke (@alexvonwikiwiki). 2 Etymology; 1. Toss and close the lid. What Is a Poke Bowl? A poke bowl, pronounced “POH-keh ,” is a traditional Hawaiian dish with cubes of raw fish, usually tuna or salmon. ”. Prepare. 50€. 45%. Total Carbohydrates 81g 29%. Tuna Poke Bowl (Bonefish Grill) Per 1 serving - Calories: 610kcal | Fat: 13. ( Step 1) Protein *Choose 1* tuna Salmon Chicken Planted Chicken Tofu ( Step 2)WisePak. 28/67g left. Instructions. Step – 5 Assemble – Make a vegan poke bowl. Customize Your Meal To Be Healthy. Cholesterol 110mg 37%. com. fat trans fat cholest sodium total carb sugar protein vitamin a vitamin c calcium iron miso soup 8 oz 85 4g 2g 0g 0mg 800mg 10g 2g 8g 0. Tuna. Wähle aus unseren Favorite Bowls oder stelle deine eigene Poke Bowl zusammen. Prot. It is said, Poke Bowls are a great option. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,235 of 4,765 restaurants in Vienna. Poke Place in Wien, WienAdd boiling water on top of both the green beans and the edamame and drain in a bowl. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. 28g. com. Mix together and set aside. Dein Poke Bowl Laden von nebenan 🍚 Based in Berlin | Wien | Graz 🇩🇪🇦🇹. Use a rubber spatula to gently mix the salmon until it’s evenly coated with the sauce. Bewirb dich jetzt und werde Teil des Wiki Wiki Poke Teams! Wir sind ein junges Gastronomiekonzept und bieten eine neue, frische und gesunde Art der schnellen Küche. Whisk scallion greens, tamari, mirin, oil, sesame seeds, ginger and crushed red pepper, if using, in a medium bowl. Thinly slice ¼ sweet onion lengthwise. to at the ahi tuna steaks dry with a paper towel. . Add the cooked cubes to the leftover marinade and toss for extra flavor. Additionally, some variations include fried elements like tempura, further increasing calories. Add the ingredients to the vinegar on the mixing station. Chicken Katsu. Damit ist das Trendgericht perfekt. Soy sauce → The base of poke sauce. Poke is a very healthy dish given that it’s predominantly made with protein and generally seasoned with low-fat sauces. Vienna. Cook the rice. Proportion zwischen Reis, Toppings und Sauce ist super. Track macros, calories, and more with MyFitnessPal. Alternatively, cook in the microwave or boil for 2 minutes. WIKI WIKI BAOS . Vi har samlet vores allerbedste tips, tricks og opskrifter på madhittet fra Hawaii. Share. Alcoholic Drinks. Add the cooked cubes to the leftover marinade and toss for extra flavor. Transfer the tuna to a large bowl. Add the tuna into the bowl and stir to combine. Pat them dry and place them in a bowl. Salmon is high in omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body. Fast Furious Hawaiian Salmon Poke Bowl No Rice (1 bowl) contains 13g total carbs, 8g net carbs, 20g fat, 30g protein, and 390 calories. 720/2000Cal left. 1 head cauliflower, grated, or cub one package frozen cauliflower rice. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats. How many calories in a salmon and. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?"Cholesterol 60mg. 000 andre fødevarer på MyFitnessPal. ☀️ BOWL OF THE WEEK - Go Green Bowl (vegan): Sushi-Reis, Seidentofu mit Wasabi-Shoyu-Dressing, Edamame, Gurke, Trauben, Stangensellerie,. It honestly depends on what ingredients are in the poke bowl and the size. accept card. Whether it's due to the growing popularity of poke across the U. Cover and bring to a boil. Cook for 15 minutes, flipping the tofu over after 7 minutes. Cool. Cook for 15 minutes, flipping the tofu over after 7 minutes. How to make a Low Carb Poke Bowl. Add ½ cup cooked rice to two bowls and top each bowl with tuna, cucumber, mango, jalapeno, green onions, avocado, radishes and seaweed salad. Calcium 137mg 11%. Add mango, edamame, shredded carrot, and corn to each bowl. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. 96g. 6 %) % Daily Value *. . Cover with a fingertip depth of cold. Fat: 2 grams. To visualize how much 857 kcal actually is, take in mind that calories amount. Wiki Poke Healthy Bowls, San Jose del Cabo: See 10 unbiased reviews of Wiki Poke Healthy Bowls, rated 4. Entdecke den Geschmack Hawaiis in deiner Stadt. Cook for 2-3 minutes or until the mixture has thickened into a glaze. Ahi tuna earns a bright, acidic, and spicy kick marinated in sesame oil, rice vinegar, and lime juice with a little bit of honey. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. Divide the rest of the ingredients between two large bowls, adding the white rice, lettuce, cucumber, avocado. First, poke in Hawaii is marinated in its dressings, even if for only 15 minutes, to allow the. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Then cover and lower the heat to medium-low. Wiki Wiki Poke - Hawaiian Poke Bowls. 5 mg 5%. In casual sushi restaurants, poke fills inari sushi. Wiki Wiki Poke, Vienna: See 61 unbiased reviews of Wiki Wiki Poke, rated 4 of 5 on Tripadvisor and ranked #1,236 of 4,765 restaurants in Vienna. Mix ½ cup of soy sauce and a tablespoon of sesame oil for every pound of yellowfin tuna meat to make a marinade. Marinate the tuna. Common Serving Sizes: Serving. Whisk together coconut aminos or soy sauce, honey, and sesame oil. The magic of a poke bowl comes alive with its flavorful sauces and toppings. White or brown rice: 300 calories. How much fat is in Classic Shoyu Tuna Poke Bowl? Amount of fat in Classic Shoyu Tuna Poke Bowl: Total Fat 13g. Calories 610 Kcal 36%. Oct 26, 2023. Can also create own bowl. Vitamin D 7. Poke [poʊˈkeɪ] ist das Nationalgericht auf Hawaii und bedeutet soviel wie “in Stücke geschnitten”. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Directions. Raw Salmon: 4 oz (1/2 cup) : 106 calories, 17 grams of protein. Sodium 122. poke bowl calories Creating a Balanced Poke BowlBest: Hot and Sour Soup (cup) Pei Wei/Facebook. For the poke bowl, place rice on the bottom, followed by tuna (or salmon), add the seaweed, veggies and mango. Wer seine Energiebilanz jedoch im Blick hat, kann mit Poké-Bowls einen Beitrag zu einer ausgewogenen. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. Pat dry your tuna filet with some paper towel or a clean kitchen towel and place it, skin side down, on your baking sheet. Put together your own poke bowl in just 5 steps, base, protein, taste, 5 mix-ins and 2 toppings of your choice. Marinate: Combine tamari, vinegar, sesame oil, honey, ginger, and half of the chopped scallions (reserve the rest for garnish at the end) in a bowl. Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . Add tuna, cucumber, avocado, and green onion; toss gently to coat. 9 - gewachst. Value and Focus of this dish can vary depending on: The time taken to be made. Wir bei Wiki Wiki Poke servieren. The poke bowls were super tasty and pretty big portion sizes. First, heat sesame oil in a large skillet. Fitness Goals: Heart Healthy. Explorează Wikibowl - destinația ta pentru poke bowl-uri delicioase și personalizate. Common Serving Sizes: Serving Size Calories; 1 oz: 35:. Be one of the first to write a review! Write a Review. Sit down on one of their swinging seats and enjoy your Hawaiian-style bowl. Prep 10 mins. Crispy Tofu. Join for free! Daily Goals. Order Online. Serves meat, vegan options available. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. The ingredient (s) used are of Standard or Star Quality. Diesen Service bietet dir Wiki Wiki Poke in Berlin, Linienstr. Rice. Cover and refrigerate. Over three decades, we’ve merged our traditional sushi roots with Hawaiian-style poké. Happy End: Röstzwiebeln, Goji-beeren und gemischter Sesam. Wiki Wiki Poke: Poke bowl heaven - See 53 traveller reviews, 264 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Order now online from the menu | Poke made with fresh vegetables, delicious sauce and crunchy toppings. With a sharp knife, slice the salmon into 1-inch cubes against the grain, and add to the mixing bowl with the poke sauce. ACAI BOWL. Wiki Wiki Poke Telefonnummer (+43)19466762,(+43)4319466762Combine all poke bowl sauce ingredients and the white parts of the green onions together in a large mixing bowl. Step 1. Entdecke den Geschmack Hawaiis in deiner Stadt. Innerhalb von 3 Jahren eroberten wir mit insgesamt 6 Stores die Stadt Wien und eröffneten einen Store in Graz. Order together. 1/4 cup bonito flakes (dried fish) ½ tsp sea. There are 380 calories in 1 meal (320 g) of Go Sushi Chicken Teriyaki Poke Bowl. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour. Trans Fat 0 g 0%. Don't miss the opportunity to order delicious beer. There are 690 calories in 1 bowl (404 g) of Publix Poke Bowl. Prepare the veggies: Thinly slice the green onions and radishes. kcal. Voila j'espère que cette. You can also Build Your Own Poke Bowl to your liking!Calories: 1,100cal Nutrients: Carbs: 24. Mix together the mayonnaise and sriracha in a bowl until well combined. First, let’s start with the basics. ⅔ cup sushi rice. ☀️ Lust auf eine Poke Bowl? Bei uns, im Freien oder gemütlich zuhause? Kein Problem: bei uns habt ihr die Wahl ! Kommt ins Lokal oder lasst euch eure. 1. Thinly slice ¼ sweet onion lengthwise. Chicken Tempura. 127. Saturated Fat 1. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Poke Greens: Burrito Bowl: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Pokeberry Shoots (Poke)The food and options at Poke Poke are pretty good! I built my own bowl (regular is $10. You'd need to walk 113 minutes to burn 407 calories. please add your choice from all 3 categories together for complete nutritionals. Divide rice into 4 bowls. Step 3. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. Cholesterol 110mg 37%. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Faszination Poke. Add the meat to a bowl and add the fish sauce, oyster sauce, sugar or honey, garlic, shallots, lemongrass and salt and pepper. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Wien inkl. Wiki pokemon. Add sesame oil, mayo and sriracha and mix to combine. 2 g sugar, 13. 7 - mit Süßungsmittel. I had the vegan chicken bowl and it was ok. Margaretenstraße 26, Vienna +436606363543. To build the bowl, add about 1 cup to 1½ cup of white rice to a serving bowl first. Thinly slice 2 green onions/scallions. Explorează Wikibowl - destinația ta pentru poke bowl-uri delicioase și personalizate. Refrigerate for 15 minutes to 1 hour, while you prepare the bowls. Ahi Tuna: 4 oz (1/2 cup): 120 calories, 28 grams of protein. 3 photos. Elite 23. Used 4 oz of raw tuna, a great lean. I have a Wiki Wiki Poke-sized hole in my heart but still need to get my poke fix, so I ordered from Poke Poke recently through Uber Eats. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Remove from the heat and let rest 10 minutes, covered. Order with Wiki Wiki Poke in Graz (161) (161) Wiki Wiki Poke Grieskai . Fitness Goals: Heart Healthy. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum Vienna Photos Vienna Map Vienna. +43 19466762 Lieferung Lassallestraße 7a,. Hailing from Hawaii, this delectable dish has taken the culinary world by storm, becoming a beloved staple in restaurants and homes across the globe. 00g Nutrition Facts - Similar. Magazin; Wiki;. 7g. 00g | Carbs: 89. Pokeworks was founded on the vision of bringing people healthy, flavorful food. Add. 450-500 g of sushi-grade raw ahi tuna. Preheat the oven to 325º Fahrenheit for dark pans or 350º Fahrenheit for light or glass pans. Heat a large skillet over medium heat and add the marinaded tofu. Combine the salmon and the dressing: Add the sliced scallions to the bowl with the salmon, saving 1 to 2 tablespoons for garnish. Add the tuna and salmon, toss to coat. 2. Set aside. --/2300mg left. 00g | Carbs: 89. . You can leave it as a buffet style and everyone adds their own toppings or serve in individual bowls. Set aside. est. Dazu pure Avocado-Crème, fruchtige Mango und Edame. Natürlich bieten wir auch vegetarische/vegane Varianten an. 📢 Calling all California foodies! Island Fin PoOrder takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,237 on Tripadvisor among 4,870 restaurants in Vienna. Garnish. Add ahi and toss to coat. Protein 34g. 1 avocado, thinly sliced. Let the ahi tuna marinate while you prep the rest of the ingredients. Lieferservice. Jump to navigation Jump to search. 910/2000Cal left. Calories from Fat 18 ( 10. While there’s a huge number of combinations you can pull together for your poke bowl, the prep boils down to three main elements: Protein – Use cubed fish, like ahi tuna, yellowtail, salmon, octopus, or other protein choices, like beef, chicken or tofu. 60% Tuna 40% Salmon. Rice. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. Add the tuna and stir until well combined. Hawaiian, Fast food, Vegetarian options. Fitness Goals:. Peel, seed and cube the mango. A poke bowl (original spelling ‘poke bowl’, pronounced “poh-KAY bowl”) is a Hawaiian dish that has its roots deeply rooted in Japanese cuisine. Brennwert: 150,0 kcal / 628,0 kJ. Poke Bowls mit einzigartigen Saucen und vegane Kreationen - wir bringen das Nationalgericht aus Hawaii ins Herz von Graz inkl. Drain and put the rice in a small saucepan with a tight-fitting lid. +43 19466762 Lieferung Lassallestraße 7a, 1020. 00g Nutrition Facts - Similar. This is for poke bowls that choose rice as a base and make mindful choices on all of the other options, especially the sauces. Arrange the rest of the ingredients. Craft your perfect poke bowl with our fresh and delicious ingredients. When it’s done, give it a few shakes of rice vinegar and stir in salt to taste. The Experience. Kalder alle, der elsker et smukt og smagfuldt alternativ til den sædvanelige salat. Started as Sushi Fuku in 2012. Calories in Poke Bowl and Nutrition Facts – FatSecret. Poke Bowls = 10. These values are recommended by a government body and are not CalorieKing recommendations. Add toppings. In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. (Or, make the rice in advance and reheat it on the stovetop with a splash of water. Cholesterol 0 mg 0%. Reviews of vegan-friendly restaurant Wiki Wiki Poke in Berlin, Germany 'Modern bowl restaurant with three vegan bowls. Place the tuna in each bowl. It can be an appetizer or a main dish of native hawaiian cuisine. Fat 57 g. All deliver protein to keep you satisfied, and tuna and salmon. Linienstraße 130, 10115 Berlin - Mitte, Germany. Cut fish into bite sized cubes, approximately 1 inch by 1 inch. Rib Bowl – ribs, cilantro rice, and green salad base topped with salsa. Ajoutez le maîs , les morceaux de tomates et le demi avocat. Protein. Mince the onion. Add the tuna to the marinade and toss to coat. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten: Seared Tuna Poke Bowl – Pat dry the tuna steaks with a paper towel and set aside. Søg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. Create Your Own Bowl. CUTLERY AND CONTAINERS 🥢 🥣. Wiki Wiki Poke: Poke bowl heaven - See 61 traveler reviews, 278 candid photos, and great deals for Vienna, Austria, at Tripadvisor. Sauces are an essential part of a poke bowl and can consist of wasabi mayo, eel sauce and dragon aioli. Mix the poke bowl on the mixing station. Add tuna and toss to coat. Their freshly caught fish is eaten raw either on its own or over a bowl of rice becoming kind of like deconstructed sushi. Alergie a kontaktné údaje. Ajoutez les graines de sésames. Make the Crab Salad: Open the jar of crab and drain out any excess juice. So much so that they one bowl could contain about 987 calories, Dr. 1/4 cup bonito flakes (dried fish) ½ tsp sea. Instructions. Classic Hawaiian poke bowls use marinated ahi tuna as the star of the show. Save. The tuna can sit in the dressing for 2 days max, but if you leave it any longer the acid in the will begin to break down the fish too much. View all details. Descoperă posibilitățile nelimitate de combinații și bucură-te de un gust autentic în fiecare lingură. D. 2g 19%. 1. Marinate them in garlic powder, ginger powder, and soy sauce for about 10 minutes. Click to visit. Whisk the sauce well to combine. Über uns. How many calories are in a poke bowl? "Poke bowls can range from 350 to 750 calories," Bonnie Taub-Dix, RDN, told TODAY. 7mg 18%. 45/300mg left. So, if your bowl has the fish, rice, cucumber, seaweed, and a simple dressing, it may weigh in for less than 200 calories—v dependent on how. Line a baking sheet with tinfoil and rub it gently with sesame oil. Meanwhile, peel and dice the cucumber and chop the scallions, separating whites from greens. The Poke: 6 ounces sashimi grade salmon cut into ¾ –inch pieces. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. Kein Wunder, denn die Powerbowls sind reich an Omega-3 und vielen andere essentiellen Fettsäuren, wertvollen Proteinen, Vitaminen und Ballaststoffen und sind dabei auch noch sehr kalorien- und kohlehydratarm. it is no longer a secret that poke is a healthy alternative to the many other calorie-dense dishes. Add to wishlist Add to compare Share #3447 of 7336 restaurants in Vienna #217 of 1403 fast food in Vienna . Divide the cooked rice between 4 bowls. Place the cubed tofu into the bowl with the remaining ponzu dressing and let stand for 5 minutes, or as long as overnight. It was fairly busy but we managed to get on the swing seats in the window. To make the spicy mayonnaise, whisk together the mayonnaise, Sriracha, lime zest, and lime juice. Calorie Goal 1280 Cal. Slice the avocado. 3 Noun; English [edit] Alternative forms [edit] poké bowl; Etymology [edit]The toppings and sauces that are added to the bowl can also contribute to the calorie content. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch pro 100 g; Brennwert: 96,0 kcal / 402,0 kJ: Eiweiß: 5,6 g: Kohlenhydrate: 8,7 g: davon Zucker: 2,2 g: Fett: 3,8 g: Broteinheiten:. Top with half of the avocado, mango, and edamame to one side of the bowl. Enjoy fresh, healthy foods with the ideal balance of protein, healthy fats, and carbohydrates all in one bowl. Sodium 2300 mg. Poke, som udtales poké, er i virkeligheden en hawaiiansk ret. Wiki Wiki Poke Wipplingerstraße Popular ️. Understand How Many Calories You Need To Consume In a Day. Total Carbohydrate 65. Content continues below --Sök efter kalorier, kolhydrater och näringsinnehåll för Poke Bowl och över 2 000 000 andra livsmedel på MyFitnessPal. The girl quickly made these freshly in front of us (think subway but with poke bowls) and we took our seats. We think about your calories, so you don’t have to. Crispy Salmon. This is for poke bowls that choose rice as a base and make mindful. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. or the signature, proprietary poke bowl flavor that Poke Bros. Add ahi and toss to coat. He is best known for his food challenges where he attempts to eat different. Damit ist das Trendgericht perfekt. salmon filets. Linienstraße 130, 10115 Berlin - Mitte, Deutschland. The hearty serving of rice that anchors the dish transforms poke from a snack into a meal, but there are key differences with many Mainland versions. opened its first restaurant in Columbus, Ohio, but it didn't take long for the chain to start growing, and fast. You can have a bowl with white rice, brown rice, mixed greens, cucumber noodles, or tortilla chips. S. Then, use a spoon to scoop them out: Assemble keto poke bowls. 4 g fiber, 7. Wiki Wiki Poke liefert dir das hawaiianische Nationalgericht Poke Bowl nach Hause - wir setzen dabei auf bekannte Lieferdienste in Wien, Graz und Berlin. 6 miles from Rathaus. Generally speaking, poké contains: A base of seasoned, warm sushi rice; Cold sushi-grade seafood (fish,. Cover and refrigerate at least 15 mins but up to one hour. Drizzle some sauce and sprinkle sesame seeds on. For a Serving Size of 12 oz ( 340 g) How many calories are in Ahi Tuna Poke Bowl? Amount of calories in Ahi Tuna Poke Bowl: Calories 390. Combine them well altogether and marinate the fish for 15 minutes. Why is poke so high in calories? Poke bowls can be high in calories due to ingredients like rice, sauces, and toppings like avocado, which add to the calorie count. Order takeaway and delivery at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,232 on Tripadvisor among 4,862 restaurants in Vienna. ; Sesame Oil → For an incredibly delicious sesame flavor. Funny. Set aside. Average Amount of Calories in a Poke Bowl. 50. Cover and simmer over low heat for 15 minutes or until the water has just been completely absorbed by the rice. 6 %) % Daily Value *. 2 cucumbers, thinly sliced. Serves: 3. Cover the pot, reduce the heat to low and simmer until the rice is tender and the water is absorbed, 35 to 40 minutes. +421949368290 Visit website. Eat right away. Hawaiian Poke Bowl First, let’s start with the basics. 2mcg 36%. Start by combining soy sauce, sesame oil, and rice wine vinegar and pouring over the salmon. With Poké, we’re giving you the opportunity to enter the island vibe of Hawaii.